Dry Moringa oleifera and dry Broccoli : the mineral intake compared

1 gram of dry Moringa oleifera ( 2 servings of 500 mg capsules ) vs. dry Broccoli : compare their mineral content.
Calcium (Ca) : Moringa  16-22 mg, Broccoli 4-5 mg ------------------
Potassium (K) : Moringa 8-18 mg,  Broccoli 3-4 mg -------------------
Magnesium (Mg) : Moringa 3.5-5 mg,  Broccoli  0.2 mg -------------------
Phosphorus (P) : Moringa 2-6 mg, Broccoli 6 mg -------------------
Iron (Fe) :   Moringa 0.18-0.28 mg, Broccoli 0.07 mg.  --------------------
Manganese (Mn) : Moringa 0.05-0.09 mg, Broccoli 0.02 mg --------------------
Zinc (Zn) :   Moringa 0.015-0.03 mg, Broccoli 0.04 mg ---------------------
Copper (Cu) : Moringa 0.07-0.011 mg, Broccoli : - Read  more about the toxicity threshold : how many capsules of moringa oleifera can we give to a 7 years child ? Are the expensive Moringa capsules cost effective against other vegetables in our diets ? " Use as much as you can to minimize your total cost " , the Solver says, Moringa oleifera is even more cost effective than tomatoes ! ... and we are just talking about basic nutrients. There is no doubt that if we selected more subtle phytochemicals Moringa would always be on top of the combinations with the smallest possible cost ! http://aleyagarden-medicinal-plants.blogspot.com/2013/09/are-expensive-moringa-capsules-cost.html Herbs and Spices, Hoya, Hoya seeds, Orchid seeds, Ferns, Fern spores are for sale on aleyagarden.com Plant care is available in various posts of this blog. Contact : aleyagarden@hotmail.com